You can try varying your pace or doing modified intervals so that you have time to rest while keeping moving. 60 minutes of brisk walking will burn a lot of calories, provided you can keep up a brisk pace for the whole hour. 1 Glazed donut or a small serving of fries (~250 calories)Īn hour of walking daily will put you on pace for 300 minutes of walking per week, which gives even more health benefits than the minimum recommendation.Most energy bars do contain over 120 calories, and it’s still possible to eat back these calories relatively easily by mindlessly snacking. You’ll feel great, see some sights and burn a decent amount of calories. 1 regular latte or just under 2 hard boiled eggs (~122 calories)Ī 30 minute walk lets you hit your daily minimum recommended steps with just one walking session.It is important to realize that you can eat back this walk time with even a single soda or half an energy bar, however, 30 minute walk:
You’ll burn some calories with enough time to warm up, cool down and still get brisk walking done in between. 1 peach or 2-3 marshmallows (~64 calories)ġ5 minutes is perfect for a short walk.Long periods of sitting are bad for your health, so getting up and walking for 5 minutes will make a difference. That 5 minutes of walking is important for other health reasons as well. While one 5-minute walk doesn’t burn a huge amount of calories, add up enough of them and you can burn a fair number of calories. 1 chocolate kiss or 3-4 peanuts (~21 calories).Here’s what that calorie burn might look like in terms of food items. She’ll burn around 250-260 calories per hour. Case 1: 170 pound woman Dejan Dundjerski / Shutterstockįor this example, we assume that our 170 pound woman is walking at 3 mph on relatively level ground. Your calories burned depend on your weight, but here are a few examples to get you started. This can also help you eat healthier once you realize just how much walking you’d need to do to burn off the calories from a single donut, candy bar or soda. When you’re walking for weight loss, it can be helpful to think of your calories burned in terms of common foods. Calories burned walking – in terms of foodĬalories burned walking – in terms of food.
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